What Are the Health Benefits of Playing Pool/Billiards?

There are number of benefits of playing pool/billiards that people are not aware of. Many of you think it is a game that does not help you stay in shape, but actually it does burn a lot of calories and has many other benefits.

#1. Sharpens your mind

Billiards and Pool players often have sharp minds as the game requires quick decisions and requires mental mathematical calculations that sharpens the mind to next level.

#2. Improvement in Focus

You can improve your focus if you play billiards or pool regularly because billiards need a fair amount of attention, specially when you play it with your friends, so you will found that your focus in improving once you play it every week or so.

#3. Improves Balancing Power

Playing Pool or billiards need a fair amount of balance as you need it to play perfect shots, so overall the balance of body will improve as you will stretch a lot during the games.

#4. Burn Decent Calories

If you have the right weight cue stick in your hand you will burn a decent amount of calories, so make sure you do not have too heavy or too light cue stick, although most companies offer average weight cues, but you can found out the best pool cues under $100 here. It will help you make your decision about cue stick easy.

Overall billiards and Pool will give you a chance to go and get some weekend family or friends time and have some happiness in your life.